Universal Health Care - is a good diet and exercise through sports

Exercise

• Sit ups
• Push ups
• Jogg
• Purchase and use home exercise equipment
  • Total Trainer - It’s cheaper than Total Gym, the one sold on TV infomotials.

Play Sports - Things you can’t do by yourself

• Volleyball
• Tennis
• Soccer

Improve Diet

• Avoid McDonalds
• Avoid Red Meat
• Avoid food in cafeteria at work besides it costs too much